The Golden Month by Jenny Allison

The Golden Month: Nurturing the New Mother Through Traditional Chinese Medicine
By Jenny Allison

The Golden Month offers a deeply insightful guide to postnatal recovery, drawing on the wisdom of Traditional Chinese Medicine to support women during the first 4–6 weeks after childbirth—an essential window known as the “golden month.”

Author and practitioner Jenny Allison beautifully blends ancient healing principles with modern context, offering practical advice on nutrition, rest, herbal remedies, and lifestyle practices that promote healing, emotional balance, and long-term wellbeing.

Whether you're a new mother, a support partner, or a health practitioner, this book provides empowering knowledge on how to honour postpartum as a sacred and restorative time.

A must-read for anyone seeking a holistic, culturally rich approach to postnatal care.