Acupressure Tips for Stress

Acupressure for Stress: Simple Tools for When You’re Running on Empty

Stress and burnout can creep in slowly—or hit like a freight train. Whether you're juggling work, parenting, study, or all of the above, it’s easy to find yourself physically exhausted and emotionally drained.

At The Grove, we often support patients navigating burnout with acupuncture and Chinese herbal medicine, but there are also some gentle techniques you can use at home to help regulate your nervous system and restore a bit of balance.

One of our favourites? Acupressure.
It’s simple, doesn’t require any equipment, and you can do it anywhere—on the couch, at your desk, or even while lying in bed.

🌿 What is acupressure?

Acupressure works with the same points used in acupuncture, but instead of needles, you use your fingers to apply steady pressure. This helps move Qi (energy), ease tension, and support your body’s natural self-regulating systems.

Think of it as a way to "manually reset" when everything feels too much.

✨ 5 Acupressure Points We Recommend for Burnout

Here are some go-to points we often share with our patients. Try one or two at a time—no need to do them all.

1. Yin Tang (印堂) – “Third Eye Point”

Location: Between the eyebrows
Why: Calms a racing mind, eases anxiety, helps with sleep
How: Gently press or massage in small circles for 1–2 minutes while breathing slowly.

2. Nei Guan (内关 / P-6) – “Inner Gate”

Location: On the inside of the wrist, about two finger-widths up from the wrist crease, between two tendons
Why: Eases emotional tension, helps with overwhelm and chest tightness
How: Apply steady pressure for 1–2 minutes on each side.

3. He Gu (合谷 / LI-4) – “Union Valley”

Location: In the web between your thumb and index finger
Why: Releases physical tension, helps with stress headaches
How: Use your opposite thumb to press into the webbing for 30 seconds to 1 minute. Avoid if pregnant.

4. Shen Men (神门 / HT-7) – “Spirit Gate”

Location: On the wrist crease, pinky side
Why: Calms the nervous system, supports restful sleep
How: Press or massage gently in small circles for 1–2 minutes, especially helpful before bed.

5. Tai Chong (太冲 / LV-3) – “Great Rushing”

Location: On the top of your foot, in the dip between your big toe and second toe
Why: Releases frustration and mental fatigue, helps emotional regulation
How: Apply pressure with your thumb and breathe deeply for 1 minute on each side.

💡 Tips for Practice

  • Set the scene: A quiet moment, deep breaths, and maybe some calming music can make a big difference.

  • Be gentle: These points shouldn’t feel painful—aim for a comfortable pressure.

  • Consistency beats intensity: Even 3–5 minutes a day can help shift your nervous system over time.

Final thoughts from The Grove

Burnout isn't just "being tired"—it’s your body asking for a reset. Acupressure can be a beautiful, accessible part of that reset, especially when paired with other supports like acupuncture, herbs, or nourishing food.

If you’re feeling depleted or stuck in survival mode, know that you’re not alone—and that healing doesn’t have to be complicated. We’re here to help you feel more like yourself again.

Want to learn more or book a treatment? Book online, get in touch or drop by the clinic—we’d love to see you.